Movement Medicine is a physical, emotional. soulful and spiritual practice. A key work is practice, the more we move the deeper we can go.
Everyone's experience is unique but some of the following are frequently said:
This clip shares peoples experience of dance and how it helps them https://www.youtube.com/watch?v=NW8qUKxQiQU
Dancing in general is a great form of exercise and studies suggest it helps with health, fitness, and stress reduction. Research on dance in suggests that it helps with mental agility and creative thinking
It is worth listening to Anna Halprin and her story to see the potential of dance to enrich our lives https://www.youtube.com/watch?v=NKHnxIa1ltg
Movement Medicine was the subject investigated in a recent PhD thesis that can be read here http://roehampton.openrepository.com/roehampton/handle/10142/283073.