Movement Medicine Mondays met Marold
Location: Utrecht, The Netherlands
Venue: Studio3, Weg naar Rhijnauwen 3, 3584 AD Utrecht
Cost: 13-16 euro
Dates & Times:
Monday 14 Jan 2019 to 15 Jul 2019 19:45 - 21:45
This is a guided Movement Medicine drop in dance class. No commitment required, just arrive and dance as often as you like.
Door open: 19:30 - 20:00. NO CLASS at 1th of July.
Music plays from 19:30 to facilitate your warm-up.
The class is a guided Movement Medicine dance-practise. You will be invited to move with whatever life is offering you in the moment, there are no steps to learn, and we dance within the teachings of the Movement Medicine Mandala.
Energy, teaching and focus will vary each time, however the overal intention of each class is the same: to get rooted, centered and present in our bodies, to clear our space from any clutter and embody ourselves as we are, to align body-heart-mind.
We dance to a wide variety of genres and tempo of music. The class is attended by an average of 21 dancers aged 25 - 70 years old.
You don't need any experience and you are welcome as you are.
The structure of the class looks like this:
19:30 - 20:15: Arriving & warmp-up, music plays free space to do whatever you need (most people dance) to arrive as long as you do without words.
20:15 - 21:45: Guided Movement Medicine Dance practise
21:45 - 22:30: Optional. Drinking a cup of tea with fellow-dancers
Venue: Studio 3, Weg naar Rhijnauwen 3, Utrecht.
Standing before the building at the parking lot, the entrance is halfway on the left of the building. Parking is free
Hours danced with Marold counts as hours for the requirements of the Apprenticeship program and Teacher Training of the School of Movement Medicine