These are ongoing weekly 2-hour classes open to everyone. The classes offer a space to drop into embodied movement with facilitation and guidance to encourage you into the dance in a welcoming, non judgmental, non competitive environment. We practice the Awakening the Dancer practice, Mesa practice and offer attention, energy and commited engagment witht he Spirit of the dance.
As with any practice ‘repetition is the mother of skill’ so coming to classes regularly offers a stronger, more substantial experience of the dance. It is recommended that you attend 5/6 classes before you decide if it is for you.
For information about the classes see here: http://www.embodiment.ie/calendar-of-events/2015/5/7/embodiment-weekly-class