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A moving meditation, connecting to ourselves and the world around us through movement; outdoors in a walled garden and wooded area of Darley Park.
As part of the Old Stable Wellness summer season of outdoor workshops and classes under the title 'A Breath of Fresh Air'. We will be moving outside, some or all of our time, whatever the weather, so please come prepared. Depending on the weather, there is the option of beginning and ending indoors.