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"Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." – Kate
Movement Medicine with Mira offers beautifully crafted and immersive dance meditations, held with captivating music and clear guidance. A safe and supportive space for you to drop into the intelligence of your moving body and connect to the transformative power of the dance. A way to release, replenish and expand into a greater sense of inner balance.
Through the embodied presence of our dance we connect to the intelligence within, experience our creative potency and deepen our connection to life. Weaving body, heart and mind together, we release that which is counterproductive and expand into a greater sense of inner balance - as we call in that which nourish, replenish and strengthens us. We call on the elemental energies as a resource and inspiration, and honour our unique and creative expression as we welcome who we are and all that we may become.
WHAT YOU NEED:
Bring a reusable water bottle. Wear loose comfortable clothes for moving. We generally dance barefoot or if you need to, bring special dance shoes.
Mira trained at The School of Movement Medicine and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe and sacred space for you to let go into the transformative power of the dance.
After graduating from The School of Movement Medicine - Mira also completed their Continuous Professional Development Level 1 Advanced Training in working with the Heart and the SEER Process (systemic essential energy retrieval), Level 2 Advanced Training in working with Movement Medicine Ritual and Ceremony, and Level 3 Advanced Training in working with the Phoenix Process.
www.movementmedicinewithmira.com/ FB @movementmedicinewithmira/ Instagram movementmedicinewithmira
"It was a truly moving and profound experience." - Rachel
“Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life.” - Eliot
"With Mira's gentle support I've been able to transform old and limiting beliefs I held about myself. In the freedom and creativity of the dance, I'm discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija