Movement Medicine Dance Meditation

Mira Khanya



Location: London
Venue: The Arc Centre, 98B St Paul Street, Islington, London, N1 7DF
Cost: Investment: £16 per class £80 for a carnet of 6 classes. Concessions available for those on a low income/ JSA/ pensioners/ DLA/ Asylum Seekers – please email info@thearccentre.org to book your space. Concession per class £12 or £60 for 6 classes.

Dates & Times: Wednesday 10 Jan 2018 to 18 Dec 2019  19:30 - 21:45


A warm invitation to join us in this weekly Wednesday dance meditation as we connect to the wisdom of our moving bodies. 

Everyone is welcome. We create a safe and supportive space to dance freely, encouraging your true and unique expression. An invitation to journey within an immersive environment held with captivating music and clear guidance. 

Through the embodied presence of our dance we experience our creative potency and deepen our connection to life. Movement Medicine practices direct our awareness to our thoughts, feelings and movement - connecting body, mind and heart. We release that which is counterproductive and expand into a greater sense of inner balance as we call in that which nourish, replenish and strengthens us. We honour our unique and creative expression as we welcome who we are and all that we may become.


ABOUT MIRA

Mira trained at The School of Movement Medicine and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe and sacred space for you to let go into the transformative power of the dance, deepening your connection to the creative life force within and around us.


TESTIMONIALS

"It was a truly moving and profound experience." - Rachel 

"Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." – Kate

“Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life.” - Eliot

"With Mira's gentle support I've been able to transform old and limiting beliefs I held about myself. In the freedom and creativity in the dance, I'm discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija


PRACTICAL INFORMATION
***March Spring offer - free class for newcomers!***
Investment: £16 per class 
£80 for a carnet of 6 classes. 
Concessions available for those on a low income/ JSA/ pensioners/ DLA/ Asylum Seekers – please email info@thearccentre.org to book your space. 
Concession per class £12 or £60 for 6 classes.
If you have extenuating circumstances, please do get directly in touch and we can look at this on a personal basis. 

Due to limited space BOOKING IS RECOMMENDED at TheArcCentre.org
***Some events may have different pricing - details and booking at TheArcCentre.org 

7:30-9:45pm
Please ARRIVE PROMPTLY 
Doors open 7:15 and close at 7:40
Opening circle at 7:40/45pm 

The Arc Centre - 98B St Paul Street, Islington, London, N1 7DF 
Transport: 9-10min walk from Angel tube and Essex Road overland station 


SOME WEDNESDAYS

Some Wednesdays we have special events/ a guest teacher/ no class. Please check at TheArcCentre.org


WHAT TO BRING

Bring a reusable water bottle. 
Wear loose comfortable clothes for moving. 
We generally dance barefoot or if you need to, bring special dance shoes.

Enjoy a tea after the dance if you like – please make a small contribution.
Lots of lovely restaurants in Angel to share a meal with a friend afterwards.

We look forward to welcome you in the dance!