Nourish: One day Movement Medicine retreat for women

Petra Bongartz

Location: Pretoria
Venue: Dancing Divas Studio, Constantia Park
Cost: R750 early bird/R900 full price

Dates & Times: 28 Sep 2019 to 28 Sep 2019  10:00 - 16:30

A warm invitation to a daylong Movement Medicine retreat just for women. Why not take some time out from the busyness and treat yourself to some me-time in movement and the nourishing company of other women? A day to pause, reflect and resource yourself... Balm for body, heart and mind.

This daylong retreat will be a safe space where you are welcome as you are, with the invitation to bring all that is present inside you into movement: your joys and your struggles, your sadness and your celebrations, your questions and your ideas, your gentleness and your wild self. There is space and a dance for it all on the Nourish dancefloor. 

We will work with Movement Medicine and other creative, reflective and playful practices, to arrive (back) home in our being, to resource ourselves and find inspiration and support in our togetherness as women. Through being with ourselves and each other in movement we strengthen the rich web of connections between us and offer each other support, inspiration and encouragement.

Everyone welcome, no previous experience required!


When:& Where: Saturday 28th September 2019, 10.00-16.30 at the Dancing Divas Studio, Constantia Park, Pretoria

Cost: Early bird discount R750 if booked and paid in full by 13th September, after that R900.

For more info & to book, contact: Tina James,, 0824607915

A collaboration with Dancing Divas