Nourish: a Movement Medicine day retreat for women

Petra Bongartz



Location: Cape Town, Western Cape
Venue: Body Intelligence Studio, Noordhoek, Cape Town
Cost: R500-700

Dates & Times: 08 Sep 2018 to 08 Sep 2018  09:30 - 17:00


A warm invitation to come together for the third daylong Movement Medicine Retreat for women. Take time out from the busyness and treat yourself to some me- and we-time in movement and the nourishing company of other women in the middle of winter. A day to pause, reflect and resource yourself... Balm for body, heart and mind. After working with the Earth and our relationship to support and resourcing ourselves the first time, and with the Fire and our boundaries, yeses and nos the second time, we will now turn to the Waters of Life and dive deep into our fluid shapeshifting nature and to enquire into the healthy flow of our emotions.


Come as you are, with all that moves inside you and in your life: your joys and your struggles, your grief and your celebrations, your questions and your ideas, your gentleness and your wild self. There is space and a dance for it all on the Nourish dancefloor.


We will work with Movement Medicine and other creative, reflective and playful practices, to arrive (back) home in our being, to resource ourselves and find nourishment, inspiration and support in our togetherness as women. Sharing who we are in movement and through giving each other the gift or presence, listening and sharing, we strengthen our inner resources and the rich web of connections between us.

Everyone welcome, no previous experience required!

When: Saturday 8th September 2018, 9.30-17.00
Where: Body Intelligence Studio, 14 Dassenheuwel Lane, Noordhoek 7979

Cost: R500 if booked and paid for in full by the 15th August 2018, R600 if booked and paid by 31st August 2018. R700 thereafter. A number of concessionary places are available, please ask! Bookings are non-refundable but transferable.
In order to create a safe and intimate space, a maximum of 15 places are available, so please book early to avoid disappointment.

Details of what to bring etc will be sent to registered participants before the event.

Book here http://qkt.io/NourishSept or email movingintoconnection@outlook.com